Get to know the
Start to Sleep app
Learning to sleep again without sleeping medication
Sleep like a baby without sleeping medication? Yes, you can with Start to Sleep! Your sleep psychologist will help you step by step to develop a natural and healthy sleep pattern in which sleep medication is gradually reduced.
6 weeks of sleep therapy with remote guidance
In 6 weeks, one of our sleep experts will guide you through the online therapy to tackle your sleep complaints. During this process you will fill in a sleep diary every day. During our scheduled video calls you will receive concrete exercises and tips tailored to your situation.
A new, personal schedule every week
You will receive a new and unique sleep schedule from your sleep coach every week. This schedule is completely tailored to your sleep data and experiences from the past week. This personal approach ensures that you fall asleep faster and sleep better.
Daily monitoring, tips and sleeping techniques
Your night's sleep is our top priority. That is why your sleep psychologist analyzes your sleep diary every day and makes adjustments where necessary. Based on the information in your sleep diary, you will receive targeted tips and techniques every day that promote your sleep.
ONLINE COACHING FORMULAS
Which sleep coaching formula suits you?
Start to Sleep offers two types of packages. Do you like to work on your sleep problems yourself? Or do you opt for additional online video calls with one of our sleep experts? That's entirely up to you!
Better productivity for your employees?
Start to Sleep also helps companies and organizations! Do you want to arm your company against the consequences of long-term sleep complaints? Feel free to contact us. Our sleep psychologists will work with you to find a plan of approach tailored to your company.
Investing in human capital
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