shift workers
Help! My biological clock is disturbed.
Working in shifts has many advantages! You don’t have a standard 9-to-5 hours, you receive a nice salary and you occasionally get a day off. The varying working hours provide flexibility and extra freedom.
But unfortunately they also cause additional health problems… More and more shift workers have trouble falling asleep. They are often in a light sleep, which causes them to wake up several times a night. In the morning they regularly get up with a headache. At work they get dips and lose focus. Does this sound familiar? Then you suffer from the ‘Shift Work Syndrome’.
The solution? Sleep therapy!
The longer you continue to deal with these complaints, the greater the impact on your physical and mental health. Fortunately, sleep therapy can provide relief for this syndrome! In our sleep therapy you learn concrete techniques to shift your biorhythm. By applying these techniques you will fall asleep faster when it is ‘sleep time’ and you will end up in a ‘deeper sleep’ so that you wake up less often in your sleep cycle.
routes
Sleep therapy for shift workers
Advantages
The impact of sleep therapy
- You learn techniques to sleep better
- You feel fresh and cheerful again
- You can focus back on what’s important
- Your body can recover, reducing health problems
Testimonials
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