Nothing is more annoying than bad sleep. Everyone suffers from an occasional turbulent nights sleep in which you wake up several times, or where it takes hours before you fall asleep. The next day is often accompanied by a lifeless feeling, a lot of yawning and difficulty with concentrating.
But what if those insomnia symptoms persist for a long time, resulting in an attack on your physical and mental well-being? What if you’ve “tried everything” and can’t get to sleep?

Then it’s high time for the Start to Sleep! programme. Our sleep application offers a solution for both mild and severe insomnia. Participants who consistently follow our tips and sleep schedules experience a noticeable improvement after our online sleep coaching. Even if they take sleeping medication and gradually taper it off!