Invest in human capital
Employees who sleep badly cost a lot of money
Employees who suffer from persistent insomnia or sleep complaints are detrimental to your company. It is difficult for them to stay focused on day-to-day tasks. Due to the loss of focus, small mistakes will quickly creep into their work. Not to mention the health problems caused by prolonged insomnia.
At Start to Sleep, we understand that well-equipped employees are vital to businesses. That is why we offer various workshops and coaching sessions tailored to your company.
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The advantages
Why choose Start to Sleep
- persistent login
- Daily follow-up
the sum
Employees who sleep badly:
- take 5 to 9 extra sick days per year
- are 10x more absent
- are more prone to depression and burnout
- are less concentrated and perform less
- experiencing mental and physical weakness
- make more production errors
- fall back on hospitalization and medical services more quickly
Investing in human capital
These companies preceded you
Workshop: Children
When a child sleeps badly, often the whole family sleeps badly. If this sleep problem persists for some time, the biological clock of each family member will be disrupted. Regardless of whether your child is a newborn baby, a happy toddler or an adolescent teenager.
In this workshop we will provide you with various techniques to help your child to sleep better, so that the whole family can find peace again.
Mindfulness training
In our mindfulness training you learn to consciously focus your attention on the now: how you feel – what you think and what you experience, without passing judgment. You learn to be milder and less strict with yourself. In this workshop we also offer techniques to worry less and to unlearn habitual patterns so that you can fully enjoy the 'here and now'.
Online sleep training
Last but not least: of course companies can also sign up for the online sleep training of Start to Sleep. During 6 weeks we help your employees to puncture their sleeping complaints and find peace again. Through our online application, they fill in their sleep diaries and receive their sleep schedules. They also receive useful tips, advice and (sleep) videos on a daily basis.
Routes
Start to Sleep for companies
Workshops & Trainings
Tackling sleep problems in the workplace?
Request a sleep workshop or training tailored to your company.