light therapy
Give your employees a good night's sleep
Did you know that light has not only a positive influence on the mood of people, but sufficient exposure to light makes you more active and energetic? In other words: You can ‘reset’ your sleep rhythm with certain types of light. We call this ‘light therapy’.
Light therapy is an evidence-based method that can influence your biological clock. You are exposed to a certain type of light through a lamp or glasses, which in turn will lower the amount of melatonin in your blood, thus reducing your need for sleep and fatigue level. This makes ‘light therapy’ an excellent solution for tired employees and shift workers.
Get rid of the 'dip'
Light therapy for night and shift workers
The dip is a ubiquitous phenomenon experienced by every night worker or shift worker. That moment when the fatigue starts to increase sharply despite the fact you still have a few hours to work remaining. When it is dark outside, our body automatically produces substances that induce a sleepy feeling. The biological clock is programmed to ‘sleep time’.
When you do night or shift work you can miss such a dip as a toothache. Fortunately, light therapy can break the pre-programmed day and night cycle of our biorhythm. Put on our Propeaq light glasses and absorb the large amount of blue light that will fall on your retina. Using this set-up for half an hour during your work is sufficient. The blue light stimulates the production of melatonin, which makes you feel fit and energetic.
Investing in human capital
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Applications
When to implement light therapy in your company?
- With (over)tired employees
- With prolonged loss of concentration
- For employees who work in shifts
- In case of disturbance of the sleep rhythm
Propeaq
Propeaq Light Glasses
The Propeaq light glasses are an innovative and comfortable light device that incorporates a daylight lamp for light therapy. In addition to being an energy glasses, the Propeaq light glasses also function as a “sleep” glasses with the included orange lenses. All lenses protect your eyes from harmful UV radiation.
Free shipping in Belgium.