Annelies Smolders
Would you like guidance from Annelies during your sleep process? You can register immediately and start your sleep trajectory via the button below.
Meet Annelies
Annelies is the face behind Start to Sleep’s online sleep training. With more than 25 years of experience under her belt, she has helped thousands of people with sleeping problems sleep better. It all started in her group practice Huis Midori, where Annelies, as a psychologist and psychotherapist, regularly came into contact with patients who had difficulty falling asleep. Annelies developed her own method based on cognitive behavioral therapy (gct-i/cbt-i) and Acceptance & Commitment Therapy (ACT) to teach patients to sleep better again. And that method? You will be offered this via the Start to Sleep application!
Because everyone has to deal with sleeping problems and many do not know how to deal with this, Annelies decided to write a book. In Start to Sleep: learn to sleep again without medication and without worrying , you will discover how you can successfully change your sleeping behavior to learn to sleep better.